Dates have a wide range of health and nutritional values and that’s the reason why many people say that they are the healthiest fruits on the planet.
Dates can help for each disease:
- Dates are excellent source of iron
- Dates Help for constipation
- Dates regulate body weight
- Dates reduce cholesterol
- Strengthens the heart
- Reduces blood pressure
- Protects From stroke
- Increases sexual initiation and durability.