Onions are an excellent addition to many dishes. And not only do they add a distinctive taste, they also offer a plethora of health benefits. They posses powerful antiseptic and antibiotic properties. This is due to the sulfur they contain and are able to fight off free radicals, which fight chronic diseases, such as cancer.
Onions are able to strengthen the immune system, regulate blood sugar levels, fight vomiting, lower cholesterol, treat arthritis, and support heart health.
This is why the Native Americans commonly used onions to treat common colds and flu, congestion, coughs, respiratory infections, and bronchitis.
Here are some of the most important health benefits of onions:
Not many people know that the sulfur in onions has strong antibacterial properties. This means it can destroy microbes that cause coughs. All you have to do is peel an onion, slice it in half, and add a tablespoon of brown sugar over the slices.
After that, cover them for an hour, and eat twice daily to soothe a cough. Sulfur will also detoxify the body and fight inflammation.
To relieve chest congestion, crush an onion, add coconut oil, and apply the paste to the chest. Cover with a towel, and the vapors of the onion will loosen the mucus in the chest.
In order to treat a fever, all you have to do is apply some coconut oil on the bottom of the feet, then cut a few thin onion slices, and apply them onto the arch of the feet. Next, wrap the feet with a plastic foil, put on socks, and leave the onions to draw out sickness, toxins, and bacteria during the night.
To relieve vomiting, grate an onion and then squeeze it through a cheesecloth. Next you should brew some peppermint oil, and leave it to cool. Drink 2 teaspoons of the onion juice, and after 5 minutes, drink 2 teaspoons of the peppermint tea. Repeat until the vomiting is stopped.
To solve this problem, chop an onion, place it in a thin sock, tie it, and put it on the painful ear. Leave it to relieve the infection.
Soothe a Bug Bite
Thanks to the anti-inflammatory properties, onions can fight inflammation and soothe the discomfort caused by an insect bite. All you have to do is place an onion or some fresh onion juice onto the bug bite.
To treat sore throat, add onion skins in some water and leave them to boil. Once they are done, drink this remedy and gargle, and the strong anti-inflammatory properties will do their job.
The film of the skin of the onion will stop the bleeding, prevent infections, and accelerate its healing, due to the antiseptic, antibiotic and anti-inflammatory properties.
Sunburns or Minor Burns
The sulfur has the ability to soothe the redness and burning, and speed up skin regeneration. All you have to do is run some fresh onion on the burns to prevent infections.
Cleanse the Air
Believe it or not, onions are great for air purification. Just cut an onion and distribute it all around the house to purify the air. It will absorb the viruses and bacteria from the air.
To prevent or stop hair loss, boil an onion and rinse the hair with the liquid before shampooing. This will boost hair growth, fight hair loss, and get rid of dandruff.
To soothe colic in babies, give your baby a teaspoon of onion tea every hour until it’s relieved. Onions help digestion, boost stomach health, and relax the muscles.