Bananas are a worldwide known fruit that contains potent nutrients able to treat various diseases and health conditions. Thanks to its amazing medicinal properties, bananas are considered to be super foods.
This fruit can help you with morning sickness, osteoporosis, blindness, depression, diabetes, and kidney cancer. Bananas are also known as brain boosters. Here are other 10 health benefits that bananas offer:
- Prevent calcium loss
They improve the calcium absorption prevent calcium loss in your body.
- Make you smarter
Being a brain booster, they will improve your cognitive and reasoning ability, which is thanks to the high potassium content, a vital component for proper brain function.
- Prevent kidney cancer
Since they improve calcium absorption in the body, bananas can stop kidney stones to form, and may also prevent kidney cancer. Your bone and teeth health will improve as well, and they will protect you from macular degeneration.
- Fight anemia
Thanks to their rich iron content, bananas can improve your blood and fight anemia.
- Aid digestion
Being rich in fiber, bananas can improve your digestion and fight various digestive issues like constipation and diarrhea.
- Regulate your blood sugar levels
Having the ability to regulate glucose levels, bananas are excellent for diabetics. They can also help in cases of depression, PMS and will improve your mood.
- Protect from cardiovascular diseases
Thanks to their rich potassium and low sodium content, regularly consuming bananas can lower the risk of heart attack or stroke.
- Fight depression
Due to the tryptophan, a precursor to the neurotransmitters serotonin and melatonin, you can use bananas to fight depression and improve your mood.
- Fight inflammation
Vitamin B6 can fight inflammation in your joints and help you in cases of type 2 diabetes and bananas possess this vitamin. Vitamin B6 can also strengthen your nervous system and improve your white blood cell count.
- Boost your energy levels
All you need to do is eat two bananas before workout and your performance will be improved.