Keeping your boy alkaline will prevent many diseases. The saying ‘you are what you eat’ is very true especially if you want to maintain an alkaline environment in your body.
Your pH level depends on the food you eat, and some foods are more alkaline than others, meaning the right food will help your body maintain in an alkaline state, thus promoting energy, aiding in digestion, preventing diseases and also giving you clearer skin.
Alkaline body is essential for:
- Preventing the common cold
- Lowering the risk of cancer
- Maintaining a healthy weight
A balancing diet requires you to consume 60-80% alkaline-forming foods and 20-40% acid-forming foods. Below are top 6 alkaline foods:
Even though it has an acidic taste, it is one of the most alkalizing foods. It will alkalize your body and help you to:
- Drink lemon juice helps dissolve gallstones and kidney stones
- Lemon destroys intestinal worms
- A glass of lemon water is a good liver detoxifier
- Prevents many diseases thanks to its powerful antibacterial properties
- Fight against colds and flu due to the high amount of vitamin C
- Has great anti-cancer properties
- Coconut oil
This superfood will help you in numerous ways. This is the only type of oil that isn’t acidic, and contains a fatty acid that has great medicinal properties and the healthy saturated fats will help you improve blood cholesterol levels, thus reducing the risk of heart disease.
Not only does it taste very good, the pineapple is abundant in various vitamins and minerals that are crucial for good health. It is often used as a natural remedy for treating cough, colds, toothache, arthritis and digestive disorders.
This vegetable is an excellent source of vitamin A and will provide you with numerous health benefits, such as anti-cancer, anti-aging and also prevents heart attacks. Thanks to the beta-carotene it contains, the carrot is excellent for your vision.
These alkaline-forming foods will help both your physical and mental health in many ways, from cleansing the body, providing energy to treating depression.
Cinnamon is a great source of calcium, iron, manganese and fiber. It’s been used as a natural remedy for very long as it helps lower cholesterol, regulate blood sugar, treat yeast infection, prevent cancer, relieve arthritis and boost brain function.
More alkalizing foods:
- Green Beans
- Been Greens
- Wild Greens
- Wheat Grass
- Green peas
- Mustard Greens
- Barley Grass
- Sea veggies
- Collard Green
- Edible Flowers
Alkaline Spices and Seasonings
- Chili Pepper
What’s more, many diets are generally highly acidic, as some acid-forming foods are also popular:
- Soft drinks
- Fried food
- Dried fruits
- Almond milk
- Some acidifying beans
- Acidifying nuts such as pecans, peanuts, walnuts and cashews
- Avocado oil
- Olive oil