17 Reasons to Start Drinking Green Tea Every Day

It is already well known that green tea is among the healthiest drinks. It’s been used since Ancient China, when it was consumed exclusively among royalties. However, after the fall of the Mongolian empire, the ordinary people got the opportunity to drink it.  

The green tea gets its powerful properties from the polyphenols it contains. These polyphenols fight cancer and inflammation in the body. And that’s not all. The high content of catechins, Epigallocatechin Gallate or EGCG, prevents various diseases, premature aging, and fights free radical damage.

Here are some of the health benefits that green tea offers:

Lowers Risk of Heart Disease

Thanks to the polyphenolic compounds, green tea can prevent damage to the cardiovascular system, lower bad cholesterol and triglyceride levels, and lower the risk of heart attack and stroke.

Prevents common Colds and Flu

Due to the antioxidants, green tea Is able to fight off infections and free radicals. Plus, the multiple trace minerals and chlorophyll aid the cleansing process of the body and boost the immune system.

Helps Digestion

Green tea possesses powerful anti-inflammatory properties that can prevent issues like ulcerative colitis, Inflammatory Bowel Disease, and Crohn’s disease.

Reduces the Risk of Diabetes

According to a Japanese study, consuming green tea will lower the type 2 diabetes risk by 42%.

Reduces Cholesterol

Being able to improve LDL cholesterol, total cholesterol, and triglyceride levels, green tea can lower the risk of cardiovascular diseases by 31%.

Boosts Liver Health

The high amounts of catechins prevent the formation of liver tumors, and the regular consumption of green tea improves the function of this organ.

Improves Dental Health

The catechins can also effectively destroy bacteria and prevent viruses. Moreover, It will help in the prevention of caries, fight bad breath, and boost dental health.

Improves Brain Function

Thanks to the caffeine it contains, green tea will boost memory, improve mood and the function of the brain and boost your reaction time and vigilance. Furthermore, green tea is rich in an amino acid called L-theanine that improves the effects of GABA – an inhibitory neurotransmitter with anti-anxiety effects.

Helps Weight Loss

Being able to speed up the metabolism, green tea is an excellent weapon if you try to lose weight as it also helps the fat-burning process, especially in the stomach area.

Treats genital warts

Green tea is rich in antioxidants that effectively eliminate warts from the skin.

Relieves arthritis symptoms

The compound epigallocatechin-3-gallate or EGCG which is found in green tea reduces ankle swelling in the case of rheumatoid arthritis, while the polyphenols in the green tea boost the immune system and fight inflammation.

Treats psoriasis

According to studies, green tea contains potent active ingredients that off skin disorders like psoriasis.

Sun Protection

Thanks to the strong anti-inflammatory properties it offers, consuming green tea will prevent skin damage due to excessive sun exposure.

Stimulates Hair Growth

Did you know that green tea can improve the health of your hair and make it grow thicker than before? This is due to the antioxidants it contains, while the catechins have 5-alpha-reductase, a compound that inhibits the production of DHT (Dihydrotestosterone), which is the main cause of hair loss.

Less Acne and Blackheads

Using green tea topically will help you get rid of acne and blackheads. Thanks to the antioxidant, antimicrobial, astringent, and anti-inflammatory components, green tea offers beneficial properties for the skin.

Source: thehealthyfoodhouse.com

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